£60–per month
cancel anytime
Personalised training plan
Nutrition support
Weekly check-ins
Unlimited chat (Mon–Fri)
Monthly progress review
Train from home
Empower Online Coaching
£180-every 3 months
Personalised training plan
Guided nutrition coaching
Regular form check videos
Unlimited chat support (Mon–Fri)
Online yoga sessions available
Self-defence session plan + video feedback
Mind relaxation & breathing guide
Elevate Wellness Programme
£360 -every 6 months
Personalised training plan
Guided nutrition coaching
Regular form check videos
Unlimited chat support (Mon–Fri)
Self-defence session plan + video feedback
Mind relaxation & breathing guide
Special Bonus – Yoga:
Online Yoga training plan
Two Online Yoga sessions per month – FREE
Write to me and we will adjust the plan to your needs
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